High-Protein Sausage, Egg & Cheese Breakfast Bowls | 52g Protein #highprotein #cooking

HIGH-PROTEIN SAUSAGE, EGG & CHEESE BREAKFAST BOWLS

Easy high-protein breakfast meal prep with sausage, eggs, rice, cheese, and salsa. 52g of protein per serving and built for grab-and-go mornings.

Makes 5 Servings
~540 Calories | 52g Protein | 47g Carbs | 16g Fat

Ingredients:
5 large eggs
24 oz liquid egg whites
17.6 oz cooked jasmine rice
15 turkey breakfast sausage links
4 oz sharp cheddar cheese
½ cup reduced-fat shredded Mexican-blend cheese
1 (16 oz) jar medium chunky salsa
1 tsp salt
1 tsp black pepper
2 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
½ tsp crushed red pepper flakes
Nonstick cooking spray
Sliced green onions, optional garnish

Instructions:
Spray and heat a large skillet. Add the eggs, then pour in the egg whites. Season and cook until just set. Add the heated jasmine rice, then chopped turkey sausage. Add the cheddar and Mexican-blend cheese and stir until melted. Add the salsa last and mix well. Divide into 5 servings and optionally garnish with sliced green onions.

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