HIGH-PROTEIN SAUSAGE, EGG & CHEESE BREAKFAST BOWLS<\/p>\n
Easy high-protein breakfast meal prep with sausage, eggs, rice, cheese, and salsa. 52g of protein per serving and built for grab-and-go mornings.<\/p>\n
Makes 5 Servings
\n~540 Calories | 52g Protein | 47g Carbs | 16g Fat<\/p>\n
Ingredients:
\n5 large eggs
\n24 oz liquid egg whites
\n17.6 oz cooked jasmine rice
\n15 turkey breakfast sausage links
\n4 oz sharp cheddar cheese
\n\u00bd cup reduced-fat shredded Mexican-blend cheese
\n1 (16 oz) jar medium chunky salsa
\n1 tsp salt
\n1 tsp black pepper
\n2 tsp garlic powder
\n1 tsp onion powder
\n1 tsp smoked paprika
\n\u00bd tsp crushed red pepper flakes
\nNonstick cooking spray
\nSliced green onions, optional garnish<\/p>\n
Instructions:
\nSpray and heat a large skillet. Add the eggs, then pour in the egg whites. Season and cook until just set. Add the heated jasmine rice, then chopped turkey sausage. Add the cheddar and Mexican-blend cheese and stir until melted. Add the salsa last and mix well. Divide into 5 servings and optionally garnish with sliced green onions.<\/p>\n
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#HighProteinBreakfast #BreakfastMealPrep #SausageEggAndCheese #HighProteinRecipes #mealprep<\/p>\n","protected":false},"excerpt":{"rendered":"
HIGH-PROTEIN SAUSAGE, EGG & CHEESE BREAKFAST BOWLS Easy high-protein breakfast meal prep with sausage, eggs, rice, cheese, and salsa. 52g […]<\/p>\n","protected":false},"author":0,"featured_media":3209,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\n\n\t\n